I was looking at recent posts and came across Julian’s entry about physical activity. He question how exactly physical activity benefits individuals during and after the activity. Personally, I feel better after the activity rather than during exercise. My body feels more relaxed and healthier than when I started out. I never knew that hormone levels fluctuate  throughout the course of the physical activity. I learned something new today! Next time I exercise, I will try to focus on how my body feels and the healing affects the activity may have benefited me.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s